How to Regulate Your Emotions with Mindfulness

How to regulate your emotions with mindfulness What is Mindfulness & How Can It Help? Mindfulness is a simple, non-judgmental awareness of the present moment. It is a powerful way to connect with our bodies and emotions but in a higher state of awareness. Mindfulness helps us regulate our emotions by putting us in a […]

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there‚Äôs that other voice. The one that is critical of every move we make. The one that looks at our perceived flaws under a […]

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