While most people experience challenges and hardship in life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is a physiological process that impacts our psychological and emotional well-being. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and even PTSD.
While talk therapy can effectively treat specific emotional and mental health issues, it can cause someone with trauma to re-experience their trauma. And when trauma survivors don’t have the emotional resources yet to process the trauma, talking or focusing on the event(s) of the trauma can send them into a state of confusion and hyper-arousal.
Trauma and the Nervous System
We have begun to understand that trauma exists in our body’s nervous system. When we experience acute or chronic trauma, our nervous system goes into “fight or flight” mode. To treat trauma, we must do so physically by connecting with our bodies and allowing them to process and neutralize those unexpressed defensive fight or flight reactions.
If we do not allow our nervous systems to return to a calm and neutral state, we are kept in a state of high arousal, and eventually, our nervous system becomes overwhelmed and shuts down. This is often when depression and PTSD symptoms present.
How Somatic Meditation Helps Heal Trauma
Somatic Meditation and Mindfulness help people suffering from the effects of trauma by getting them to become aware of the trauma in their body without the need to recall the traumatic event(s). Somatic meditation teaches individuals how to release tension from the body and therefore helps the nervous system release the trapped defensive energy.
Please contact me if you’ve tried talk therapy and are interested in exploring these body-focused exercises. I would be very happy to discuss somatic meditation with you further and answer any questions you may have.