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  • Understand. Heal. Grow. We Can Do This Together


    Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges?

    Does it seem like you’re overwhelmed, perhaps feeling helpless or powerless?

    Are you struggling to keep your head above water?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with parenting, depression, anxiety, or family conflicts, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    About Jenny Mak

    Jenny Mak is a private practice psychotherapist and clinical consultant specializing in counselling and therapy for adolescents, families, and children ages seven and up. She is an astute therapist with eight years of professional experience, including two years of experience as a school counsellor, enhanced by a creative and interactive approach. Jenny has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, family conflict, depression, anxiety and life transitions. She continues to be incredibly passionate about her work and is known for her ability to establish immediate and lasting rapport with clients. This connection is critical to supporting collaboration and driving long-term positive change.
    Jenny guides clients toward minimizing suffering due to personal difficulties through a deeper understanding of self, individual strengths and relationships, and identifying and maintaining behaviours that promote improved mental health.
    Jenny received a Master’s Degree in Counselling and Psychotherapy from the University of St. Joseph at Macau; a program focused on empirically derived approaches to psychotherapy and counselling. Through her work as an adolescent and family therapist, treatment director, and diagnostic interviewer, she has expert skills and extensive training to assess and treat a range of client needs, from challenging life transitions to more pervasive mental health conditions. She also offers parent education through dynamic and interactive lectures and small group sessions on various parenting topics.

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