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  • 3 Ways Therapy Helps You Address Anxiety

    Millions of people deal with stress and anxiety daily. Whether it’s a result of phobias, depression, or post-traumatic stress, anxiety can take a toll on our minds and health.

    If you deal with anxiety, you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried some self-help techniques in the past. While these methods can provide some relief, it’s often temporary.

    To rid yourself of overwhelming anxiety once and for all, you’ve got to get to the root cause of it – the underlying factors. A therapist can help you identify and eliminate these underlying factors.

    If you are suffering from an anxiety disorder, here are 3 ways therapy can help:

    1. Uncover Root Causes

    Like any other health issue, effective treatment gets to the root cause. For instance, your doctor can either prescribe a medication to try and manage your hypertension symptoms, or she can request you clean up your diet and exercise, addressing the root causes of your high blood pressure.

    A therapist will assist you in accessing your emotional world so you can study your thoughts and feelings and uncover patterns. Often, unhealthy beliefs and thoughts lie at the root of anxiety. Once you identify what is causing you anxiety, your therapist can begin to create a plan to help you face these underlying issues calmly and confidently.

    2. Therapy Helps You Change Your Behaviors

    We’ve just talked about therapy helping you uncover the thoughts and beliefs causing the anxiety. Those thoughts and beliefs are not only making you feel bad, but they are also causing you to have certain behaviours that may result in negative consequences.

    For instance, anxiety leads to insomnia or denial of intimate social connections. Therapy will help you make lifestyle and behavioural changes. You’ll learn how to cope with difficult situations more relaxed. Therapy will help you to stop avoiding certain people and situations and develop a calmer and more balanced sense of self.

     3. Therapy Offers Continued Personalized Support

     All change is hard, even change that’s ultimately good for you. One of the most significant benefits of therapy is that it offers continual personalized support. Your therapist wants to see you succeed and will offer encouragement and advice without judgment.

    If you’ve been living with anxiety, know that you don’t have to deal with it alone. If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.