Navigating Anxiety as You Return to the Workplace

After more than a year of working remotely due to the COVID-19 pandemic, many people are now beginning to return to their workplaces. While this may seem like a positive step towards normalcy, it can also trigger feelings of anxiety and stress. In this blog post, we will explore why returning to the workplace can […]

Integrative Therapy: Combining Different Approaches for a Holistic Approach to Mental Health

Mental health issues can be complex and multifaceted and often require a personalized approach to treatment. Integrative therapy is an approach that combines different therapeutic modalities to meet the unique needs of each individual. By combining different approaches, integrative therapy provides a holistic approach to mental health that can be more effective than a single […]

The Importance of Setting Boundaries in Relationships

Boundaries are an integral part of any healthy relationship. They help build a sense of security, respect, and trust among people. With boundaries, it becomes easier for us to communicate our needs, preferences, and boundaries to others, and they can be neglected or taken advantage of. But what exactly are boundaries, and how do we […]

Using Satir Transformational Systemic Therapy to Address Depression and Anxiety

Using Satir Transformational Systemic Therapy to Address Depression and Anxiety Do you ever feel like your life is spiralling out of control? Does it seem like no matter how hard you try, you can’t shake off the weight of depression and anxiety? If so, you’re not alone. Millions of people worldwide struggle with these mental […]

Do Fidget Spinners Actually Help ADHD?

Do fidget spinners actually help ADHD They are beloved by children everywhere and a thorn in the side of many teachers and parents. Fidget spinners have been flying off store shelves in recent years, touted as a gadget that can help reduce anxiety and treat symptoms of ADHD in young children. But are fidget spinners […]

How to Regulate Your Emotions with Mindfulness

How to regulate your emotions with mindfulness What is Mindfulness & How Can It Help? Mindfulness is a simple, non-judgmental awareness of the present moment. It is a powerful way to connect with our bodies and emotions but in a higher state of awareness. Mindfulness helps us regulate our emotions by putting us in a […]

Beginner’s Guide to Focusing on Mental Health

Beginner’s guide to focusing on mental health These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with how you feel about yourself, your […]

5 Ways to Stop Panic Attacks

5 ways to stop panic attacks If you’ve ever experienced a panic attack, you know firsthand that the name is apropos. Within seconds, you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no apparent trigger. It’s a horrible way to live. But you don’t have to […]

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at our perceived flaws under a […]

Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s a natural reaction to many stressors, such as starting a new job, taking final exams, or becoming a new parent. For many people, the anxiety will subside once the stressor goes away. However, for some, anxiety becomes persistent and even extreme, even […]

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