Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. Scientists now believe there is a gene behind this trait. But what does it mean to be highly…
You’ve probably heard of mindfulness meditation, but what is Mindfulness-Based Cognitive Therapy (MBCT)? This therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals struggling with repeating episodes…
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are…