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    Today, you are one step closer to a positive path to growth, emotional health, and well-being. Whether you are struggling with an unfulfilling relationship, depression, anxiety, disordered eating, abuse, loss, or general discontent in your life, I am a qualified, caring and socially conscious therapist who has dedicated my life’s work to support others in creating positive change. Let’s get started!

    CBT

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioural treatment that helps people…

    Anxiety

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option...

    Personal Growth

    As you grow and evolve, you learn to adjust to changes in yourself. Change promotes happiness, mental strength, and emotional resilience...

    Couples

    Do you feel like your relationship is at a standstill? Are you and your partner stuck…

    Families

    Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts.

    Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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